Pilates and body work designed personally to you.
"Health is the first requisite to happiness." Joseph H. Pilates
INTRODUCTORY SESSION - $65
includes a postural assessment
simple exercises that test your strength, range of motion, and flexibility
INTRODUCTORY 3 CLASS PACKAGE - $195
first class INTRODUCTORY SESSION *see above
second class A DEEPER LOOK
Includes more in depth work on Pilates fundamentals and proper use of equipment, as well as manual stretch/release work to see if this is something your body needs more regularly. We will end with a brief discussion about any lifestyle goals or issues you want to address.
third class CREATING A FOCUS
Whether in private instruction or a small class, I want to provide you with a focus for your practice. Given your unique imbalances. I will also provide you with modifications and and additional resources that can help you along the way.